Walking every day is a great way to improve your overall body health. And When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. This can be a frustrating target to achieve, especially when we’re busy with work and other commitments. Most of us know by now that 10,000 steps are recommended everywhere as a target to achieve – and yet where did this number actually come from?
Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training. Walking is also a great form of physical activity for people who are overweight, elderly, or who haven’t exercised in a long time.
5 Surprising Benefits of Walking
- Helps you sleep better
- Improves bone health
- Boost mental health
- Reduces stress
- Aids Digestion
Helps you sleep better-
Walking, and other forms of exercise, expend your energy, which makes you tired. When your body is exhausted, it wants to sleep! That’s why people who have a busy day seem to fall asleep before their heads hit the pillow. When you make a goal to walk more during the day, you are also getting your body ready for improved sleep. Just make sure you don’t finish up your day’s worth of steps right before bed.
Improves bone health
Walking is a weight-bearing exercise that builds and maintains strong bones and is an excellent exercise. Not only it improves your bone health, but it also increases your muscle strength, coordination, and balance which in turn helps to prevent falls and related fractures and improve your overall health.
Boost mental health
Every day’s walk helps to boost your mental health. Also, It increases blood flow and blood circulation to the brain and body. Walking is free and you can walk everywhere without any additional equipment. You’ll notice that the more you do it, the more good benefits you’ll notice.
Research shows that walking every day promotes the release of brain chemicals called endorphins that stimulate relaxation and improve our mood, also reducing stress. Walking does not have to be done at a fast pace to have stress-relieving benefits. We all face so many problems in daily life. And in such a situation, walking daily is very beneficial for the body. It is very important to keep a calm mind.
Walking after a meal, conventional wisdom says, helps clear your mind and aids in digestion. Scientists have also found that going for a 15-minute walk after a meal can reduce blood sugar levels, which can help ward off complications such as Type 2 diabetes.