Healthy hair can boost self-esteem. But it also plays an important role in other aspects of good health. Our hair protects us from the cold, insulates our heads, and also provides some cushioning against trauma. Whether you are looking to get glossy, strong strands, or maybe you just want to extend the time between hair appointments. There are many tricks of the trade you can employ to get your best head of hair yet.
Healthy Hair Tips
If there is one common question that most women share. Then it is how to grow long hair that is shiny and also healthy. We have all suffered from lackluster, brittle, hay-like hair at some of the other points. But no more. We have curated the simplest tips that actually bring about results in helping you get long and healthy tresses.
Here are the best tips for getting healthy hair, even if your hair is damaged at the start.
1- Wash Your hair a little less
2- Time to Time trim your hair
3- Apply conditioner in the right way
4- Avoid heat styling
5- Use a hair mask
6- Eat healthy Food
7- Drink Water
8- Oil Treatment
9- Use Mild Shampoo
10- Home Made Hair Pack
Full Guide for Healthy Hair
Wash Your hair a little less-
Some people just think that they have to wash their hair every day or they’re going to get very greasy hair. But bestie this is not true. So How frequently you should cleanse your locks depends on multiple factors, including hair type and style, how oily your scalp tends to get, and your activity levels. Washing too often can dry and dull hair, while the oil buildup from not washing enough can also lead to odor and flakes.
Rossi generally tells his patients they should wash their hair once or twice per week. But if you’ve had chemical treatments that can make your hair drier — such as bleach, perms, or relaxers — you might want to wash it less than once weekly to avoid breaking or brittle hair or split ends, he said.
If your scalp is very oily, you might need to wash it as often as once per day.
Your hair might be more prone to get dry or break if it’s curly or oily, the association says. Washing it too often can exacerbate this, so thick, curly hair generally doesn’t need to be washed daily or even weekly, according to the association.
But you should wash it at least every two to three weeks to keep your scalp and hair clean and healthy.
From time to time trim your hair
When it comes to hair maintenance, there are a lot of things to consider to preserve hair’s health. Using the right hair products for your hair type and balancing how often you use heat styling tools is one thing, but cutting your hair stylishly (and enough) is something else entirely. Hair trimming frequency will depend on your hair texture (curly, wavy, straight, etc.), hair length (short, medium, long), and also overall damage status.
How Often Should You Cut Your Hair? While there is no set rule as to how often you should cut your hair, there is a generic time frame that hairstylists and salon professionals recommend. General guidelines for cutting hair suggest that you should get a cut every six to eight weeks, however, this timeframe isn’t a one-size-fits-all deal.
Apply conditioner in the right way
Conditioner is usually the second step to hair washing. While shampoo is formulated specifically to clean off sweat, dead skin cells, and hair products, conditioner makes hair softer and easier to manage. It also protects hair shafts from damage. Conditioners have fatty alcohols, humectants, and oils to make hair soft and flexible. Some have protein to temporarily bind split ends, and some have thickening agents to make hair feel fuller.
When selecting a conditioner, it’s most important to pick the right kind for your hair and skin type. Different formulations offer different benefits and have different potential side effects.
Here’s how to use conditioner.
- Wash your hair in the shower. Rinse out all shampoo.
- Use the amount of conditioner recommended on the bottle (usually about the size of a quarter).
- Spread it evenly on the ends of your hair. For long hair, spread it from the chin level and down. Don’t apply conditioner to your scalp.
- Run your fingers or a wide-tooth comb through the ends of your hair to work in the conditioner.
- Let it stay on your hair for a moment, following the instructions on the label. This is typically 1 minute.
- Thoroughly rinse off the conditioner.
Avoid heat styling
From blow-drying and straightening to curling and waving, our hair endures a lot of heat styling on a pretty regular basis. Sure, hot tools, like curling irons, hairdryers, and flat irons can leave our hair looking more stylish and put together. But over time, that heat styling can lead to some pretty serious damage, including dry hair, breakage, and split ends. Getting rid of your heat styling tools for good isn’t going to happen, which is where these helpful haircare tips from our team of hair experts come into play.
One of the biggest mistakes people make when using a hot iron is turning the heat setting up too high — it will fast-track you to the land of heat-damaged hair! While temperatures can vary based on your hair type, it’s typically recommended that you stick within the 200-300 degree range, with finer/thinner hair types keeping closer to the lower end of the spectrum.
Whatever you do, just don’t use your tool’s highest heat setting, as that’s when all hair textures will start to see signs of heat damage no matter how much heat protectant is applied.
Use a Hair mask
A mask is essentially a more concentrated, usually thicker version of conditioner. That is left on your hair for longer and delivers a more intense nourishing treatment. The Hair masks have more powerful ingredients that need a little more time to penetrate your hair and work their magic. So masking is the perfect excuse for a bath and Netflix binge while the mask sits on your hair.
How Often Should You Use a Hair Mask?
You should use a hydrating hair treatment mask at least once a week. But if your hair feels or looks drier or more damaged than usual, increase to twice or three times a week.
Homemade hair mask-
Sugar and olive oil
Use it to treat: Dry hair and dandruff. Sugar is a great exfoliant for the scalp and hair shaft to clear out product buildup (think caked-on dry shampoo) and treat any flaking, says Ferrara. As the sugar dissolves, the oil delivers healthy fats and emollients to dry scalp and hair for moisturizing benefits.
Ingredients: 2 tablespoons of sugar and 5 tablespoons of olive oil.
Directions: Stir the two ingredients together, being careful not to fully dissolve the sugar. Work the mixture into your scalp to dissolve the sugar, gradually moving down your hair until you reach your ends. Rinse out immediately and shampoo.
Castor oil hair mask-
Use it to treat: Dry scalp and dandruff. Celebrity stylist Michelle Cleveland recommends this mask because castor oil is rich in fatty acids that moisturize and have antimicrobial properties that make it a worthy treatment for dry scalp and dandruff.
Ingredients: 1 teaspoon of castor oil.
Directions: Put cold-pressed castor oil in a small bowl. Heat in the microwave for about 10 seconds. It should be warm, not hot. Using your fingertips, massage the castor oil into your scalp and down the hair shaft. Leave on for 15 minutes, rinse well, and then shampoo.
Coconut oil, lemon, yogurt, and egg
Use it to treat: Dry hair. Cleveland says the egg in this DIY mask has plenty of vitamins to nourish strands, plus contains hydrating ingredients like coconut oil and yogurt.
Ingredients: 1 teaspoon of coconut oil, juice of 1 lemon, 1/2 cup plain yogurt, and 1 egg.
Directions: Mix all of the ingredients together in a bowl until well combined. Use your fingertips to apply from the scalp down to your ends. Cover with a warm towel or shower cap to lock in the natural heat from the scalp. Leave on for 15 to 20 mins. Rinse well with warm water, then shampoo as usual.
Coconut cream, cocoa powder, and cinnamon
Use it to treat: Thinning hair. This mask works to promote thickness, thanks to antioxidant-rich dark chocolate, theobromine to boost growth stimulating blood flow, and cinnamon that promotes circulation around hair follicles, says De L’isle of Happy Curls, Happy Girls.
Ingredients: 5 ounces of coconut cream, 1/2 cup of no-sugar-added cocoa powder, 3/4 tablespoon of powdered cinnamon.
How to DIY: Whisk all ingredients together in a bowl until smooth and creamy. Apply to damp hair from root to tip, cover with a plastic cap, and let sit for at least 30 minutes. Rinse with warm water, then shampoo as usual.
Eat healthy Food
A healthy diet can help your hair stay strong and shiny. What you eat can also keep you from losing your locks. If you’re not getting certain nutrients from food, you might see the effects on your hair.
Essential fatty acids, especially omega-3s, play a key role in the health of your skin, hair, and nails. You should eat some of these foods, which are rich in omega-3, every day:
- Salmon, tuna, mackerel, and other fatty fish
- Flaxseed oil, Flaxseeds, chia seeds, canola oil
- Walnuts
- Soybeans, tofu, and cruciferous
- Vegetables (broccoli, cauliflower, Brussels sprouts)
Protein is also critical for keeping your hair healthy, but many people don’t get enough. Lean meats like fish and chicken, eggs, and soy products are good sources. Eat one serving every day.
Drink Water
The most important thing we can do for our body is drink water. The Institute of Medicine has determined that the needed daily intake of water for hair growth for men and women is somewhere between two and three liters. Do you get enough water on a daily basis for your hair to grow healthily?
Internally, staying hydrated is important. It is also a factor that can contribute to a highly sought-after need for longer hair.
Much like a plant needs water to grow, so does hair. Water is a key ingredient that supports vitamins, which contribute to your hair growth.
By drinking the water that your body needs, your skin, scalp, and body will function significantly better than it would without enough hydration. There are endless benefits of water. Even something like coconut water has vitamins that will add to the health of your hair growth.
Oil Treatment For Healthy Hair
If you’re dealing with hair that’s dry, brittle, color-treated, or prone to split ends, you’re likely in need of a protective and hydrating hot oil treatment. A hot oil treatment is the answer to reviving frizzy curls and dry, damaged hair. If you have dry strands, naturally coarse hair, or heat damage from blow drying or other styling tools, a hot oil hair treatment will bring life back to your locks.
Hot oil treatments encourage healthier hair by increasing blood flow to the scalp, but they also help with hair loss and breakage. The process of massaging the oil during the hot oil treatment enhances blood circulation in the nerves beneath the scalp. This stimulates dormant follicles, aiding in hair growth. If your hair is thinning try a hot oil treatment for hair growth. A few more tips for dealing with hair shedding or thinning include eating a well-balanced diet, exfoliating your scalp, and air-drying your hair when possible.
Use Mild Shampoo
Mild shampoos are great for the hair and scalp because they are formulated without sulfates, parabens, and other harmful ingredients. These shampoos work on the hair concerns without being too harsh and therefore not creating further damage. Mild shampoos can also be used on a daily basis without any worry about damaging the hair and causing dryness or hair fall.
What is a mild shampoo?
A mild shampoo is free of harmful chemicals and gently cleanses the scalp and hair without causing damage.
Home Made Hair Pack
There are a lot of homemade hair masks and home remedies for hair growth and thickness to help your hair grow longer and healthier. However, out of all, the ones we have mentioned below are the most effective when it comes to getting thick hair.
Hair issues can range from damage to dryness, and flakes to frizz. These changes can be caused by a variety of factors, including indoor heat, changing seasons, hot hair tools, and outdoor elements. DIY homemade hair masks can be made with everyday ingredients found in your kitchen. Using pantry staples, you can create an at-home spa experience. Your scalp and strands can benefit from homemade solutions.
Gram Flour Hair Mask
Mix 100gm of gram flour with ½ cup of water to form a paste. Apply the same onto your roots and strands and leave it for 30 minutes or till it gets dry. Once the mask is dry, gently rinse it with cold water to prevent hair fall. Gram flour is a chemical-free ingredient that is excellent for nourishing your hair and can prevent hair fall. It is a great hair-cleansing agent too!
Apple Cider Vinegar Hair Mask
Apple cider vinegar is widely used for skin care and weight loss, but did you know it could also give you longer and healthier hair? The acidic properties of apple cider vinegar ward off bacteria and exfoliate your scalp, thus promoting hair growth and healthier tresses. To prepare this hair mask, mix apple cider vinegar with water to create a concoction. After washing your hair with shampoo, use this as a final rinse. Apple cider vinegar will cleanse the scalp and accelerate hair growth while maintaining its pH balance.
Banana Hair Mask
Coconut has always been a savior for hair, with the presence of antioxidants in it. It not only nourishes the hair and scalp but also boosts hair growth. Bananas, rich in potassium prevent hair breakage and help in hair growth. To prepare this banana hair mask, blend coconut oil and a ripe banana together. Add a little bit of coconut milk to this mixture. Apply the mixture on the hair and scalp and let it stay for some time before washing it off. This is a great hair mask for hair fall.
What should I eat to stop hair loss?
To prevent hair loss, consume foods that are nutrient-rich and stimulate hair growth. Some of these include spinach, walnuts, lentils, flaxseeds, and eggs.
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